By living a healthier lifestyle, you will work towards positive nutritional choices in your life
In this day and age, you need to know what foods are good for your health. Today, we have the best-backed research to give you a leg up in the nutrition world.
Facts For Healthy Eating
1 – Positive Proteins
Having proteins is your body is ideal for a successful life. Since proteins help with every body cell, they are essential at repairing cells, too. Anywhere from 10 to 35 percent of your calories in a day need to have protein in them. Specifically, men need 60 grams of protein per day, while the average woman needs 55 grams. Some of the best proteins around include beans, dairy, nuts, lentils, eggs, lean meats, among other quality food items.
2 – Getting Your Whole Grains
Healthy food facts have to include whole grains. Whole grains include wheat pasta, multigrain bread, and brown rice, to name a few. With insoluble fiber, your bowels will stay open. Losing weight and taking on lower calories are some other positives when it comes to whole grains. Look for other whole grains like ragi, wheat, jowar, and bajra, if you are looking for a whole wheat that is a little different, but still a solid choice.
3 – Eating Some Seeds
Seeds are another way to live a happy and healthy life. By adding one tablespoon of seeds, specifically chia seeds, you will get an added fiber intake of 19%. Within chia seeds, you will also get iron, calcium, magnesium, and other valuable vitamins and minerals.
Flax seeds are another imperative seed to consider. With omega-6 and omega-3 fatty acids, you have boosted energy from flax seeds. Expect to receive other nutrients like vitamin B1, B2, and B6 from flax seeds as well.
Roasted pumpkin seeds are a great, healthy snack, too. Selenium, copper, and zinc are valuable nutrients that come in the form of pumpkin seeds. Look at it this way. Even when you only eat two tablespoons of this seed, it helps to create positive metabolic functions in your body.
4 -Pick Five Fruits And Veggies
Every day, you should eat a combination of five fruits and veggies. This amount equates to 400 grams per day. When you eat this pairing of fruits and vegetables, you will fight against indigestion and constipation. Also, fruits and vegetables help prevent cancer and heart disease, which are leading causes of death in many countries across the world.
5 – There Are Good Fats Out There
While you should always stay away from trans and saturated fats, unsaturated fats are substances that you can have plenty. Monounsaturated and polyunsaturated fats help to lower low-density lipoproteins. In turn, these lipoproteins will help raise your good high-density lipoprotein. Canola oil is one of the best ways to get positive fats into your diet. Use this oil when sauteing and making salads.
6 – Going Nutty
We have already mentioned the value of having nuts in your diet, as it pertains to proteins. But, on their own, nuts are quality unsaturated foods. When you eat nuts like peanuts, walnuts, and almonds, you get essential fiber. By eating nuts, you will help to combat indigestion.
Do remember, though, that nuts have a high-quality amount. Think about it this way: 10 almonds equals 85 total calories, while ten cashews equal 95 calories. Still, nuts are an ideal snack. Look for a mixed assortment of this goodness. They are phenomenal for your health.
7 – Thirst Does Not Correspond With Hunger
The last fact for healthy eating involves thirst. Some people may think that being hungry needs, you need to drink water. However, this could not be further from the truth. Of course, you need six to eight glass of water per day for hydration purposes. But, try some of the other beverages to help in this process as well. Fruit or plain tea, fruit juice without added sugars, and skim milk are all great options.
Now that you have all your healthy food facts, it is time to put them to good use. Make a change today to being the healthy person you know you can be. This change will not happen overnight, but you can put these facts for healthy eating into effect. Then, you can live a longer and happier life than you ever thought possible. Stay safe out there, and make the right eating choices.