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What Foods Are Good For Headaches?

Did you know some foods can help to reduce headaches?

The Appetizer

We have all experienced the frustration of a striking headache. For some, the remedy is turning off the lights, so the headache will not persist. Additionally, people may try to pop some pills or lay down for a time.

Luckily for you, you do not have to go directly to those methods. Check out the list below, and see what could work for you.


Foods That Help Headaches

What Foods Are Good For Headaches?

#1 – Spinach

Not only should Popeye eat spinach, but you should as well. If you have a headache, you need spinach even more. Spinach is stellar for lessening blood pressure and easing headaches. Of course, you can put spinach in a smoothie, but try it in a quality salad as well. In your salad, add things like watermelon, almonds, and dried apricots, which are perfect for pushing headaches away.

What Foods Are Good For Headaches?
Credit: Image by Marcelo Kato from Pixabay

#2 – Getting A Little Spice

If you like a little spice in your life, then try some spicy salsa. Not only is it extra tasty, but salsa can help out your headaches. As one of the best foods for migraine relief, spicy salsa can clear up a headache caused by sinus congestion to help with your airways. So, do not feel like you have to head straight to pills. Spicy salsa can be the way for you.

What Foods Are Good For Headaches?

#3 -A Watery Watermelon

Other foods that help headaches are watermelons. Since dehydration is one of the worst effects of headaches, staying away from pills while taking in water-rich options is the best way to go. There are a variety of vegetables and fruits that work, but watermelon smoothies are a great choice.

Even if you mix watermelon into a blender with ice, yogurt, and honey, you are going to have a drink that you will enjoy. If you are not a fan of watermelon, go for berries, tomatoes, cucumbers, or other melons. These are all great water-rich ideas.

What Foods Are Good For Headaches?

#4 – Calling All Coffee

The best food for migraine relief maybe coffee. Java has worked for centuries to keep people awake and motivated. As a diuretic, coffee fights against dehydration, limiting headaches in the process. One cup can make all the difference for you.

What Foods Are Good For Headaches?
Credit: Image by PIRO4D from Pixabay

#5 – Almond Joy

Nuts are a great alternative to give you magnesium to allow your blood vessels to be at ease. If you are not a fan of almonds, try for brown rice, seeds, avocados, dried apricots, to name a few. No longer will you suffer from migraine-like headaches.

What Foods Are Good For Headaches?
Credit: Image by Pavlofox from Pixabay

#6 – Baking A Potato

Many people love the next food item as a side or the main course, but baked potatoes can soothe headaches. Specifically, if you had a little too much to drink, a baked potato gives you potassium to alleviate any headache. The skin is the best part of the food items since it contains over 700 milligrams (mg) of potassium.

If you thought bananas were a good source of potassium, they got nothing on potatoes. Bananas only have 467 mg of potassium. So, change up your potassium intake today with a baked potato.

What Foods Are Good For Headaches?
Credit: Image by Elias Sch. from Pixabay

#7 – Getting That Yogurt

If your head is still pounding, you need to get on the yogurt train. Of course, you will get some great calcium. Your brain needs that mineral. Especially if your yogurt is fat-free, there will be no added sugars. Instead, you can get probiotics to help your gut and your brain. This food is not a negative way to enjoy some food while stopping your headache in the process.

What Foods Are Good For Headaches?
Credit: Photo by Margarita Zueva on Unsplash

#8 – Carb Time

There are a lot of diets out there that are off the low-carb variety. However, you might start to get some headaches because you do not have enough carbs in your system. As one of the foods that help headaches, carbs give glycogen to the brain to aid in its functioning. Carbs also fight against headaches. So, work towards fruit, yogurt, oatmeal, whole-wheat, and other great options.


Follow Through

Now that you know what foods are good for headaches, it is time to use them for your advantage. With the list above, what foods are good for headaches for you? Have them ready and available in case you run into a headache problem.

Whether you go for the spinach or almonds, make sure they work. These foods are a great way to stay away from medication. You can use that as a last resort. So, stay safe out there and stay strong against headaches.


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