There is little more exciting than the opportunity to explore strange lands, foreign culture, and discover healthy food around the world. It’s a great way to stay healthy while visiting or even vary your diet at home
Research has shown that healthy eating is essential to improve quality of life, improve longevity, and ward off many age-related diseases. Scientists understanding of the human body has evolved drastically in recent years and this has led to a better comprehension regarding the nutrients you need on a daily basis.
You may think that those would lead to a unification of healthy food around the world. But, the simple fact is that a wide variety of foods can be considered healthy. It’s likely that this will lead you to ponder what does what does healthy eating look like in different countries?
It’s a valid question as healthy food around the world is all different, as are the dietary guidelines by country.
Discover c Around The World
A quick look at what does healthy eating look like in different countries can be started with the typical dinners:
Combine millet flatbread, vegetables, and cottage cheese, with Indian curry and you’re off to a good start. You can also enjoy black chickpea curry, spiced Indian lentils, and rice, or a yogurt-based curry served with rice.
Balancing carbohydrates in Ghana is surprisingly simple. The traditional vegetable stew has vegetables and protein in the form of chicken, beef, or salmon. Add boiled vegetables and a fresh salad and you’re good to go.
The Caribbean is known for its fresh fruit but this island is known for a dramatic increase in diabetes. The inhabitants are focused on lowering sugar intake. The traditional meal of fried plantains, yams, and fatty conch fricassee is on its way out. Today, local fish and vegetables are important and healthy. Fresh fruit and vegetables are increasingly important in Martinique.
The Japanese have always been keen on fish which are full of omega-3 fatty acids. These have been shown to aid heart and brain health. Interestingly, the modern Japanese diet is gravitating more toward a western-style diet. Chicken, pork, and beef have become popular but fish and sushi remain healthy traditional favorites.
Vegetables and grain dishes are becoming increasingly popular across Canada. These are gluten-free or vegan dishes that many of the younger generations now choose as a healthy meal. It’s also common to find lower dairy intakes than the country previously adhered to.
Discover The Dietary Guidelines Of these Countries
It’s certainly fair to say that the eating habits of different countries still remain vastly different from each other. Yet, most societies are now more focused on eating healthily.
This is reflected by the latest dietary guidelines by country. Despite human beings everywhere having the same nutritional needs, the dietary guidelines around the world are surprisingly different.
However, while the specific amount of carbohydrates, vitamins, and minerals varies from country to country, the basic guidelines remain the same.
These are to avoid processed foods, specifically bad fats, and sugar. To eat more heart and brain-healthy fish, get at least 5 portions of fruit and vegetables every day, choose starchy foods, drink plenty of water, and avoid eating more than 6g of salt a day.
Of course, exercise should also be undertaken to accompany a healthy diet, this is true regardless of where you live in the world.
The Final Diet
The secret to a healthy plate is to embrace locally produced foods. These are generally the ones most in tune with nature and the human body. Of course, anything is permissible but everything should be consumed in moderation.
Beyond this, your aim should be to focus on your diet as a whole as opposed to individual nutrients. It’s also important not to panic if you don’t get the balance right every day, if you’re heading in the right direction then it’s acceptable to have some good days and some bad.
Eating healthily needs to be a habit, regardless of which healthy food you’re eating around the world.