If you ask most people, they would probably tell you how much they hate waking up early.
Most of us prefer to sleep in when we can, which is why we need alarm clocks and snooze alarms to get us going. Of course, like so many things that we dislike, there are a lot of . If you’ve ever wondered if waking up early is healthy or pondered why should I wake up early, let’s answer those questions by sharing some of the awesome benefits awaiting those who choose to wake up early.
Why should I wake up early? Well, it’s simple math, those who wake up early go to bed early, which means they end up getting more rest. Naturally, more rest means more energy. When you get in the habit of waking up early, you fall into a well-regulated sleep pattern. This ensures that you’re always well-rested, which maximizes your energy throughout the day.
Time to Exercise
What can you do with all of that extra energy? For most people, they use it at the gym. Also, since you woke up early, you have more time in the morning to go to the gym, go for a run, or exercise however you please. It’s hard for some folks to get in a full workout after a long day at work. This means your chances of sticking to an exercise routine are better if you can do it in the morning before work. When you wake up early and get in your exercise before work, you’ll feel better and more energized for the rest of your day.
A Full Reboot
As mentioned, going to bed early and waking up early helps to regulate your sleep. There are few things in this world better for your health than a full night of sleep. Getting the recommended seven to nine hours every night helps to drop your body temperature, repair the muscles that worked so hard during the day, and reduces your blood pressure. In short, your body receives a full reboot during a full night of sleep, including your immune system, which you need to keep you healthy.
One of the best benefits of waking up early is that it helps you to maximize your productivity. After all, you’re awake and getting stuff done while the rest of the world is asleep. Studies show that people make better decisions early in the day than later in the day. You are also at your most alert in the morning, especially if you can avoid distractions. In a way, early risers create a perfect storm of productivity for themselves.
Along with being more productive, people who wake up early have been found to be more organized than the folks who sleep in late. By getting a head start on the day compared to everyone else, early risers are less likely to fall behind on their schedule. They know as soon as they wake up what they want to accomplish that day, and waking up early helps them stay organized and stick to the plan.
Eat a Full Breakfast
You’ve heard that breakfast is the most important meal of the day, right? Well, guess who never has a problem finding time to eat a good breakfast? That’s right, people who wake up early. The later you wake up, the more likely you’ll have time for a healthy breakfast that covers all of the food groups. Instead, you’ll settle for anything that’s quick and easy. Studies show that people who sleep later consume nearly 250 more calories with breakfast than early risers. This raises the total calories you consume each day, which can make it difficult to maintain a healthy weight, a problem that’s far less common with early-risers.
Improved Mental Health
Is waking up early healthy for both the body and the mind? The answer is an emphatic yes. Data suggests that people who wake up earlier are happier with their lives. These folks don’t feel rush or overwhelmed every morning because they decided to sleep in and fall behind on everything they need to do. By waking up early, you can save yourself a lot of stress and anxiety that can have a negative impact on your mental health in the long run.
In addition to your sleep habits and mental health, your skin can also benefit from waking up early. For starters, a predictable sleep schedule and a full night of rest will give your skin more time to rejuvenate itself and look its best. Also, the extra time in the morning gives you a little more time to put into proper skincare. You can take a few extra minutes to clean, moisturize, and exfoliate your skin so that it looks amazing.