To Top

Physical Activity: The Top 6 Benefits Of Exercise

There is no alternative to how magnificent you could look if you take constant exercise to heart

The Workout

Most of the time, people choose to exercise because they want to lose some weight. However, there is a lot more to exercise than just dropping the pounds. In fitness exercises such as yoga, running, weight training, and strength training, you can make changes to your entire body, just not your weight.

Dr. Ellen Marmur, who is an MD dermatologist, wrote the book “Simple Skin Beauty.” In this text, Marmur speaks about people looking at the cardiovascular value when there is so much more to like. Skin receives a lot of benefits as well. Check the benefits of exercise below, and see how it can work for you.

Physical Activity: The Top 6 Benefits Of Exercise
Credit: Photo by Andrea Piacquadio from Pexels

Effects Of Exercise

1. Having That Hair

Other benefits of exercise involve your human hair. When blood circulates appropriately across the body, your hair follicles wake up. This example proves that you will have healthy hair and hair that is stronger than you ever thought possible. No longer will your hair be dry and unhealthy, and your hair will not fall out either. So, keep up with your traditional workout routine, and see your luscious locks stay that way.

2. Skin That Glows

Most people on planet Earth want skin that glows. Luckily for you, there is no need for cream or make-up to make this happen for you. By being regular with your physical activity, you can get that glow you have always wanted.

Another dermatologist, by the name of Dr. Noelle S. Sherber, says that when the skin receives oxygenated blood, things start to become more fruitful across the body, all with a little exercise. With improved blood flow, vitamins and minerals help supply the oxygenated blood vessels. This example proves that any repairs needed on the body can renew through a little exercise.

3. Acne Away

Speaking of the effects of exercise, let us talk a little more about acne. A healthy diet can help with acne, but working out is the best tell-tell sign in helping relieve your body of toxins. Hormonal imbalances are another reason for acne. But, when exercises happen, the blood in the body is circulated all over the skin. Blocked pores will open, and toxins will be no more.

Physical Activity: The Top 6 Benefits Of Exercise
Credit: Photo by Andrea Piacquadio from Pexels

4. Turning Wrinkles Away

The hormone Cortisol has a direct relation with stress in the body. This example is when sebum enters in the body, creating things like acne. When there is an overflow of collagen, this is when skin sagging and other wrinkles start becoming more prevalent.

So, why is exercise good for you? Well, you can start to control cortisol to keep annoying skin issues at bay. This example sounds like a win-win to us.

5. A Stressless Life

Are you looking for more ways to relieve stress? Well, with the effects of exercise, this can be a reality. As we are currently in a pandemic, witnessings riots, protests, and job loss at a mammoth level, it can be a challenge to stay calm, cool, and collected during this time. But, with the help of exercise, all things are possible.

Even in the hustle and bustle of daily life, you have to reflect and be aware of stress. Stress can lead to horrible things such as stroke, cancer, heart attack, and age you quicker than you should. So, get to exercising to allow endorphins to do their job. They will create a positive effect across your entire body.

Make yourself happy by allowing endorphins into your body. So, remove stress in your life, and see your body glow. It is that simple.

6. Sweaty, Sweaty

Sweating is not the most enjoyable thing on the planet. But, when you exercise, sweating is one of the healthiest things that can happen to you. Clogged or blocked pores will clear up and leave toxins in the dust. Just like when you sweat working out or using a steam bath, toxins leave, and so does nasty bacteria on the skin itself.

Physical Activity: The Top 6 Benefits Of Exercise
Credit: Photo by Valeria Ushakova from Pexels


So, why is exercise good for you? Well, it is a lot more than just cardiovascular strength. Your whole body reaps the benefits of exercise. Try biking, skiing, running, hopping, playing with your kids, basketball, rowing, sprint, lawn work, to name a few, and see how great your skin will work. Stay safe, and work hard to see your beautiful skin for what it is.


More in fitness