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Not the Romantic Kind: What are the Health Benefits of Eating Dates (The Fruit)

Are dates good for you? If we’re talking about the romantic kind of dates, the answer isn’t always obvious. However, if we’re talking about the fruit, that’s a different conversation

Dates are cultivated in parts of Africa and Asia and have been an important part of the diet of several cultures in those parts of the world for centuries. This is probably because there are many nutritional benefits of dates in addition to their taste. If you’re interested in make dry fruit a new part of your diet, here are some of the health benefits of dates.

Not the Romantic Kind: What are the Health Benefits of Eating Dates (The Fruit)
Photo by Ella Olsson on Unsplash

Heart Health

Much like bananas, dates are a great source of potassium, which has many health benefits. For example, it improves functioning for both your heart and kidneys. Another one of the many health benefits of dates is that it can help reduce your risk of a heart attack and stroke.

When you consume a lot of potassium, it helps to widen your blood vessels and lower your sodium levels. High sodium levels are also associated with high blood pressure, which means the potassium you get from dates can play a role in lowering your blood pressure. Needless to say, that’s also good news for your heart health.


Immune Boost

If you feel like your immune system needs a good boost, the nutritional benefits of dates can help provide that. This type of fruit is a great source of antioxidants, which will fight off harmful free radicals in your system and give your immune system a boost.

While nuts and berries can also provide a source of antioxidants, you can’t go wrong with dates if you want to push through a cold or want to help your immune system recover after an illness. Plus, you’ll want a regular source of antioxidants anyway, which is why it’s not a bad idea to make dates a regular part of your diet.

Not the Romantic Kind: What are the Health Benefits of Eating Dates (The Fruit)
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Source of Fiber

One of the best reasons to eat dates is that they are an excellent source of fiber, which is something you’ll want to make a regular part of your diet. About 15 dates can give you your recommended fiber intake for the day. That’s not to say you should only get your fiber from dates, but a few every day can go a long way. In addition to fiber helping to keep your digestive tract regular, it can also play an important role in lower your cholesterol.


Stronger Bones

By now, we should have answered the question, “Are dates good for you?” However, we’re still not done going through all of the health benefits this fruit provides. For what it’s worth, dates won’t do much to help your vitamin D and calcium levels, which are normally associated with strong bones.

However, dates do have magnesium and manganese, which are also associated with good bone health. These minerals can help reduce your chances of breaking a bone, which can make dates a good fruit for both young and older people. You may not get all of the magnesium and manganese you need from a few dates, but if you’re the least bit worried about your bone health, it’s one of the best fruits to add to your diet.

Not the Romantic Kind: What are the Health Benefits of Eating Dates (The Fruit)
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Sugar Substitute

This may not technically be a health benefit, it will benefit your health in the long run. Dates are so sweet and rich in sugar that you can use them in place of table sugar and not worry about sacrificing any taste. We should all be aware that too much sugar can lead to long-term health issues like heart disease and diabetes.

But if you eat more dates and other fruits, your body won’t be craving sugary treats. If you do some baking with dates, you might be able to take sugar out of the recipe altogether. Also, keep in mind that dates have many other health benefits that you won’t get from table sugar. This makes dates an ideal sugar substitute with a multitude of health benefits if you make it a regular part of your diet.


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