To Top

Not a Myth: The Top 9 of Real Health Benefits of Spinach

If you want to give yourself a daily and long-lasting energy boost, incorporate spinach into your diet as often as possible

Growing up, most of us were probably badgered by our parents to eat our spinach, among other green vegetables. They tried to sell us on spinach’s nutrition and various health benefits of spinach. It turns out, they weren’t lying. Spinach holds many benefits for folks who eat it regularly. Granted, it doesn’t make spinach taste any better, but it’s still worth looking at ways you can help yourself by making spinach a regular part of your diet.

Not a Myth: The Top 9 of Real Health Benefits of Spinach
Credit: Photo by Lisa Fotios from Pexels

Heart Health

There are few things as important as your heart health, and spinach can play an important role in promoting good heart health. Spinach is high in Vitamin C, which helps to prevent cardiovascular disease, among many other benefits. Vitamin C can fight heart diseases related to fat deposition and lower your risk of a heart attack.


Brain Health

Along with heart health, brain health is of the utmost importance. Fortunately, consuming spinach can help with that as well. Some studies show that people who eat more leafy vegetables like spinach had a slower rate of cognitive decline as they age. Just one or two servings of leafy vegetables every day can help protect the brain from the effects of aging.


Diabetes-Friendly Vegetable

Eating spinach benefits people with diabetes a little more than the rest of us. The green vegetable has an antioxidant that research shows reduces glucose levels and improves your body’s sensitivity to insulin.

Not a Myth: The Top 9 of Real Health Benefits of Spinach

There is also evidence that it can decrease the likelihood that someone with diabetes will develop neuropathy, which can be one of the worst symptoms of the disease.


Good Eyesight

We know that carrots are good for your eyes, but spinach also contains beta carotene, as well as other elements that work to improve your eyesight. Spinach and other green vegetables can help lower your risk for macular degeneration while also helping to protect your eyes from harmful light.


Lowers Blood Pressure

One of the best health benefits of spinach is that it can help those who suffer from high blood pressure. Much like oranges, tomatoes, and a few other foods, spinach has a high volume of potassium.

Not a Myth: The Top 9 of Real Health Benefits of Spinach

People who are low in potassium are often prone to high sodium levels and spikes in their blood pressure, two things that can be negated with a little help from spinach.


Strong Bones

While most of us know that milk is good for your bones, most people don’t realize that spinach can have a similar effect. The Vitamin K in spinach promotes the production of a protein that works to stabilize the calcium in your bones. Spinach also contains Vitamin C, Vitamin D, and magnesium, all of which contribute to bone health.

Good Skin and Hair

Believe it or not, spinach can be beneficial for your skin and hair. Spinach contains a high amount of Vitamin A, which is helpful in many ways, including skin and hair growth. Vitamin A also plays an important role in helping your skin fight viruses and bacteria that try to enter your body through your skin.

Not a Myth: The Top 9 of Real Health Benefits of Spinach

Bowel Health

Not to sound like an old person, but eating spinach can help keep you regular. Spinach nutrition includes high fiber and water, both of which are great for digestion. Eating spinach regularly can help you avoid issues like constipation and maintain good digestive health.


Energy Boost

As mentioned, spinach helps to increase your body’s magnesium levels. In turn, that gives your body more energy to get through your day and have something left in the tank to exercise. On top of that, spinach is a source of folate, which helps the body turn the food you eat into useful energy. On top of that, the alkaline nature of spinach means that it helps to energize your body throughout the day rather than give you a short-lived boost.


More in Nutrition