Sugar, it’s tasty to eat but bad for your health, right? Most of us have been spoon-fed reasons to avoid sugar despite the fact that it makes just about every food taste better. Unfortunately, many of us have been spoon-fed myths about sugar and the effects of sugar on health
Admittedly, we’re not going to try to convince you that sugar is the next great superfood and the secret to immortality. But everyone deserves to know the truth about the sweetest condiment around. Let’s take a look at some of the common sugar myths you may have believed in and try to find out some factual information about the power that sugar holds.
Too Much Sugar Causes Diabetes
It makes sense that there would be a strong connection between consuming sugar and diabetes, right? Why else would diabetics need to check their blood sugar levels all the time? But one of the myths about sugar is that there is no direct link between sugar consumption and diabetes.
For what it’s worth, consuming a lot of sugar can lead to obesity, which is one of the biggest risk factors for diabetes, so there is an indirect link between the two. However, sugar itself is not considered a cause of Type 2 diabetes. Meanwhile, Type 1 diabetes is not influenced by diet and lifestyle, so we can forget about any link between diabetes and sugar in that regard.
Sugar Causes Kids to Bounce Off the Walls
Parents shouldn’t give their children a lot of sugar because it will cause them to act crazy and hyper, right? This is one of those sugar myths that makes a lot of sense but doesn’t necessarily have a lot of science to back it up. There have been plenty of studies done that found no connection between children that eat a lot of sugar and their behavior.
Of course, that doesn’t mean that sugar should be a huge part of a kid’s diet. But we may just have to accept that kids naturally have a lot of energy and will get out of control sometimes.
Sugar Can be Addictive
It seems like once we start eating sugar foods that we can’t seem to stop, which has led to the myth that sugar is addictive. Admittedly, this is partially true because sugar can activate the pleasure centers of our brain, and so we want to keep feeling that pleasure.
However, the truth is that there’s little scientific evidence indicating that sugar is an addictive substance like caffeine or nicotine. There is only a small percentage of obese individuals who show signs of addiction toward sugar or any other food. While this doesn’t make sugar healthy to eat in large quantities, we can say that sugar is not an addictive substance for a majority of people.
Sugar Gives You Cancer
Among the effects of sugar on health, we’re happy to say that causing cancer isn’t one of them. There have been no scientific studies that show a correlation between a sugar-free diet and a person’s risk of cancer. For people who already have cancer, there is nothing that says avoiding sugar altogether will improve the prognosis.
The caveat is that sugar consumption that contributes to weight gain can have a negative impact on a person’s health. Obesity can increase someone’s risk of certain cancers or make it more difficult to fight the disease. But consuming sugar in moderation won’t increase your risk of cancer.
The Best Diet is a Sugar-Free Diet
Don’t assume that the healthiest diet possible will cut out sugar completely; this is a myth. Of course, consuming too much sugar is bad for your health. If you want to get serious about your health or losing a little weight, cutting back on sugar is a good idea.
But like anything else, sugar is fine in moderation. Even if you keep a strict diet, indulging in some sugary sweets every now and then isn’t the worst thing in the world. Without question, you should limit your sugar intake, but don’t buy into the myth that a completely sugar-free diet is your only option.