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Kefir vs Yogurt: Understanding These Probiotic-Rich Foods

The main difference between kefir and yogurt is in probiotic content. A kefir yogurt probiotic content is significantly higher than standard yogurt

Eating healthily is something that has gained a huge amount of popularity in recent years. This is a good thing, as healthy eating encourages longevity and better quality of life, right into old age.

Kefir vs Yogurt: Understanding These Probiotic-Rich Foods
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Of course, there is a lot of conflicting advice regarding what you should eat and which foods are better. One of the debates revolves around the difference between kefir and yogurt.

Fortunately, it’s easy to understand the differences and why kefir is likely to win any kefir vs yogurt debate.

 

The Difference Between Kefir and Yogurt Explored

It all comes down to the production process. Both foods use milk as their main ingredient. While yogurt is made from fermented milk with a few probiotics added, the kefir yogurt probiotic is much higher. It’s the same fermented milk, just between 10-20 types of probiotic bacteria.

The difference in the number of bacteria stems from the additives. Yogurt is made by adding bacteria to milk. Kefir is a result of adding bacteria and yeast to the milk.

Kefir vs Yogurt: Understanding These Probiotic-Rich Foods
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The result is that kefir is fermented twice, that’s lactic fermentation and alcoholic fermentation. Yogurt is fermented once, with just lactic fermentation.

In this sense there is no contest; kefir will win hands down in a kefir vs yogurt battle.

It is worth noting that the production process is different. Yogurt is generally thick and creamy, you’ll need a spoon to eat it. In contrast, kefir is not as thick, making it easier to drink. That’s why kefir products tend to be seen as probiotic drinks and yogurts are designed more as a snack or part of a meal.

Finally, you should note that kefir is fermented for longer, this gives the probiotic bacteria more time to grow.

 

Relevance of Probiotics

Probiotics are bacteria that help your body. The official description is “live organisms that, when administered in adequate amounts, confer a health benefit on the host”. The simple fact is that some bacteria help your body, while others attack it.

Kefir vs Yogurt: Understanding These Probiotic-Rich Foods
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In fact, you have thousands of helpful bacteria in your body right now, probiotic bacteria simply support those you already have. In some cases, they can also help to increase the ones you have.

You’ll have heard of probiotics being added to drinks and yogurts, these are generally designed to boost your gut health. In turn, this improves the ability of your body to absorb nutrients. The better you are at absorbing nutrients the easier it is for your cells and organs to get the nutrition they need.

In short, the right probiotics can help you to function better physically and mentally.

 

 Tasting Differences Kefir vs Yogurt

Kefir is a thinner liquid and tangier than yogurt. This is due to the fermentation process and you may even detect a hint of yeast flavor in it. The thicker yogurt is generally creamier and likely to taste mold, even when you’re choosing an unsweetened version.

Of course, the variety of flavors associated with yogurt is huge. Kefir enjoys a good range of flavor but can’t compete with the yogurt for choice.

Kefir vs Yogurt: Understanding These Probiotic-Rich Foods
Credit: Photo by Daria Shevtsova from Pexels

Final Thoughts

It may seem difficult choosing kefir vs yogurt. After all, kefir clearly has more probiotics but yogurt has an abundant range of flavors. It’s generally better tasting which is important if you like enjoying food.

The good news is that you need to take probiotics regularly to maintain a boost in your gut bacteria levels. There is room for both in your diet. Kefir represents a handy drink to keep you going without resorting to carbonated drinks. Yogurt is a great additive to meals to boost flavor.

You can take both which saves you from needing to choose between them. Just remember to keep your daily probiotic consumption to between 1 and 10 billion CFU’s.

 

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