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Introducing The Best Sugar Alternative Current Available

You should note that sugar is an important source of energy for your body, to can also improve the flavor of almost any food. That’s why it’s essential that you continue to consume some while learning about alternative sweeteners

Sugar is bad for you, or that’s what you’ll hear time and time again. While it is certainly true that it contributes to tooth decay and can aid weight gain, sugar is not intrinsically bad, although it is addictive. If you’re worried, you’ll be interested to discover the best sugar alternative.

Introducing The Best Sugar Alternative Current Available – Stevia
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Artificial or Natural Sugar Substitutes?

You have two choices when looking at alternative sweeteners, the artificial option, or natural sugar substitutes. In many cases, the decision is all about personal preference.

Artificial sweeteners are made by humans through a chemical process. They are generally very powerful, meaning you’ll only need a little to add that sweet flavor to your food. It’s worth noting that artificial sweeteners are calorie-free, making them a good option for anyone trying to lose weight. They won’t raise your blood sugar levels, making them a good choice for people with diabetes.

Of course, there are concerns regarding the use of chemical sweeteners and the long-term effects on your body. While every product should be registered and licensed critics have cited old research to suggest that they increase the risk of health issues, including cancer.

This isn’t backed up by more recent research.

The alternative, and potentially the best sugar alternative, is natural. These are products that you can find in nature, including dates, maple syrup, molasses, and potentially the best, honey.

Introducing The Best Sugar Alternative Current Available – Agave Nectar
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The Best Sugar Alternative Available

The decision regarding which alternative sweeteners you should use is personal. You’ll decide based on budget and taste. But, it’s worth knowing what the options are.

    • Honey

There are more nutrients in a spoonful of honey than the equivalent amount of sugar. Your body will find it easier to digest and it’s particularly good as part of sauces, dressings, and even smoothies.

However, it is high in calories and converts into glucose and fructose in your body, potentially offering the same disadvantages as sugar.

    • Stevia

This is probably the most popular sugar alternative. It’s obtained from a South American plant that has been grown for centuries just for this purpose.

It’s worth noting that it is approximately 100 times sweeter than sugar, a little goes a long way. Considering how little you need to use the calorie intake is virtually zero.

However, the flavor is distinctive and not everyone likes it.

    • Erythritol

This sugar replacement comes from fruit. It offers just 6% of the calories that a spoon of sugar offers with approximately 70% of the sweetness. It’s worth noting that this is absorbed into the body in the same way as other food substances. But, it leaves the body unchanged. It doesn’t spike insulin or affect any other body processes, it literally just sweeteners your food.

Introducing The Best Sugar Alternative Current Available – Honey
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    • Acesulfame Potassium

This is a key ingredient in some of the most popular artificial sweeteners, such as Sunett. It is calorie-free, won’t affect blood sugar levels, and doesn’t cause tooth decay. It’s also worth noting that it is considered stable in heat, making it a good choice for cooking with.

But, it is approximately 200 times stronger than sugar, a little goes a long way.

    • Agave Nectar

This is considered a natural sweetener and has more nutrients than sugar although not as many as honey. It is also high in calories and may not be a good option for diabetics or those trying to lose weight.

It does have a long shelf-life and is a great option for cooking with.

[https://www.bigstockphoto.com/image-159288956/stock-photo-bottle-of-syrup-on-the-wooden-background]

    • Xylitol

This is classed as a sugar alcohol and is roughly the same level of sweetness as sugar. Again, this will not cause tooth decay and it can potentially improve bone density.  It has approximately two-thirds of the calories that an equivalent amount of sugar has.

But, it is dangerous for dogs, you’ll need to keep it out of their way.

Introducing The Best Sugar Alternative Current Available – Acesulfame Potassium
Credit: bigstockphoto.com

Final Sugary Thoughts

The choice between natural and artificial sweeteners remains a personal one. Your decision will depend on your motivation to change sugar and find the best sugar alternative.

The natural options do still have the potential to be detrimental to your long-term health. But, sugar is needed by your body and, as with so many things, moderation is the real key to success and a healthy long life.

 

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