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How Your Body Reacts When You Skip A Meal

If you’re skipping meals to help with weight loss then you need to change your approach

If you’re looking to lose weight then you know that the key is to consume fewer calories than your body needs. One way to achieve this is simply to skip a meal. But, that does lead to the question of is it good to skip meals?

Of course, there are other reasons you may skip a meal, such as a lack of time. But, once you discover what happens when you skip meals you’ll probably want to avoid it in the future.

How Your Body Reacts When You Skip A Meal
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Skip A meal & Your Energy Level Will Fall

This shouldn’t be surprising. The food you eat should be a balance of carbohydrates, protein, and healthy fats. The protein can be used to power your body but its general purpose is to repair cells in your body.

Carbohydrates, on the other hand, provide you with fuel. They give you the energy to power your muscles and organs. The consequences of skipping meals is a lack of energy as your body is missing the nutrition it needs.

It should be noted that it’s not just energy levels that can drop thanks to low blood sugar. You may also find it harder to focus and even experience headaches. If you continually have low blood sugar levels you may suffer from blurred vision or even start to feel depressed.

This is unlikely to occur after skipping one meal, but it is one of the consequences of skipping meals repeatedly.

How Your Body Reacts When You Skip A Meal
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Impact Of Skipping Meals On Healthy Eating

You may think that skipping meals will help you to improve your health as you’ll be losing weight. However, being healthy is about more than being thin. In order to be healthy, you need to eat a balanced diet and exercise regularly, it usually results in weight loss but doesn’t mean you’ll be a size zero.

Potentially more concerning is what happens when you skip meals to your cravings. When you finally decide to eat you’re more likely to eat sugary items which will give you a quick fix. These will give you a burst of energy and cause your blood sugar levels to rise.

However, it will quickly dissipate and leave you feeling hungry, potentially repeating the cycle. The result can be weight gain to the excessive consumption of sugar. It can also increase your likelihood of having diabetes or even atrial fibrillation.

In short, skipping a meal can make it more difficult to make healthy meal choices and increase the likelihood of a variety of diseases. That’s not a good trade-off.

How Your Body Reacts When You Skip A Meal
Credit: Photo by Louis Hansel @shotsoflouis on Unsplash

Avoid Skipping Meals

Instead of skipping your next meal spend some time working out healthy eating options and pre-prepared meals in advance. Time won’t be a factor for skipping meals and eating meals prepared in advance means you know they’re healthy.

It will help you to lose weight, keep it off, and feel better about yourself.

On the other hand, if you’re skipping meals because you don’t have the time to eat properly, you can try the following tips to maintain your diet and health.

  • Keep snacks handy and make sure they are full of protein and fiber

  • Create a schedule to ensure you have time to eat. Treat it in the same way you would a meeting, you have to do it.

  • Set a lunchtime alarm

  • Arrange to meet friends for lunch

  • Eat small meals throughout the day instead of the standard three meals

Remember, eating is supposed to be enjoyable as well as essential. Make the most of your mealtimes.

How Your Body Reacts When You Skip A Meal
Credit: Photo by Louis Hansel @shotsoflouis on Unsplash

Is It Good To Skip Meals – Final Thoughts

If you’re wondering is it good to skip meals then the answer is no. While the occasional missed meal is not going to have a significant impact on your long-term health, regularly skipping meals will.

You may feel good about yourself and the weight you’ve lost. But, that doesn’t mean you’re healthy and the lack of proper nutrients can cause an array of issues. There are enough challenges in life without creating them for yourself. Skipping meals is not a long-term solution to weight loss or making you feel better about yourself.

Surprisingly, you’re more likely to lose weight if you eat every meal but focus on quality, rather than quantity.


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