Lifehack: How To Cut Out Added Sugar From Your Diet

If you have an interest in health you will know that sugar is in almost everything you eat and it is one of the primary causes of heart disease, diabetes, and chronic inflammation

In short, sugar is not good for your health and you need to find ways to reduce sugar eating.

However, before you swear off all sugar, you need to realize there are different types of sugar. You will then discover how to cut out added sugar and improve your health. What will surprise you is that reducing your sugar intake will leave you feeling more energized and more positive!

Understanding Sugar Types

There are two main types of sugar, processed and natural.

Natural sugars are present in fruit and whole foods. These sugars take a long time to be absorbed by your body, allowing for a slow release of energy. This makes them a good source of energy and the natural foods they are in usually offer an array of other benefits, including fiber and antioxidants.

In contrast, added sugars are those that are processed and added to foods. You will find these in almost every type of processed food. They are what make the food taste good and helps it to become addictive. Unfortunately, while natural sugar makes your food taste nicer, it is also quickly absorbed by your body, giving an almost instant burst of energy.

 

Why Tips For Cutting Down On Sugar Are So Important

Added sugars often seem like a great answer when your energy levels are low. Because processed sugars are absorbed quickly you’ll get an energy boost and feel great. But, your blood sugar level then drops and you will ‘crash’. This will make you feel more lethargic than before you had the sugar.

At the same time, sugar triggers an array of reactions in your body that increase the likelihood of a variety of health issues, as mentioned earlier. That’s why you need to identify ways to reduce sugar eating.

Most Effective Ways To Reduce Sugar Eating

The good news is that it is easier than you think to learn how to cut out added sugar. In fact, start applying the following tips for cutting down on sugar and you will be amazed at how quickly it makes a difference.

• Create A Shopping List

There are two cardinal rules that apply when you go shopping. The first is to never shop hungry. Shopping hungry decreases your ability to choose healthy food. You will add all sorts of extras to your cart and probably pick up a convenient item for now.

The second rule is to think about what meals you will be eating for the next week and create a shopping list. This will help you to avoid the temptation of added sugars and processed foods.

• Read The Ingredients

Once you start reading ingredients you will realize how many items have added sugars. While it may not be possible to cut all these items out on your first attempt, you will find it becomes easier each time you shop.

Reading the ingredients won’t always be necessary. You will quickly get a feel for the items that have added sugars and those that don’t.

• Eat Out Less Often

Eating in restaurants and ordering takeaways means dramatically increasing your added sugar intake without even realizing it. A simple way to reduce your sugar intake is simply to eat out less often.

• Remember The Why

You are not just cutting out sugar to prove you can, and eliminating sugar from your diet doesn’t happen overnight. But, it is possible to achieve your goal of reducing sugar intake. A key step toward success is simply remembering why you want to stop eating added sugars.

The short answer is to improve your health now and in the long term, as well as reducing dependency on sugar. Remembering this will help you stick to your aims and achieve your goal.

Final Thoughts

These tips for cutting down sugar are designed to help you reduce your intake of added sugars. They are surprisingly easy to do and can transform your health and energy levels.

Best of all, you don’t need to take anyone else’s word for it. All you have to do is try out the tips for a month or two and see how much difference you feel n yourself. That will inspire you to keep cutting out added sugar. You will find that it gets much easier after the first month and you won’t even crave added sugar anymore!