It can be hard to lose weight and keep it off. You’re not alone, research shows that the majority of people that lose weight regain it, regardless of their original size
There is a multitude of diets that offer short term success, but the problem is these are short-term fixes. In short, they are not going to help you maintain weight loss. After all, if you’ve lost the weight you’ll want to keep it off.
Fortunately, some things can help. Specifically, the right morning routine can help you lose weight.
It’s time you discovered some healthy morning habits to lose weight and reach your own weight loss goals. Most importantly, the right routine is easy to do every day, helping you to keep the weight off.
Best Morning Habits To Lose Weight
Developing morning habits to lose weight means you’ll no longer have to think about losing weight. A habit is just something you do without thinking about it.
Wake at the same time
You probably already know that sleep is essential to your well-being. The best way to ensure you get enough sleep, 6-8 hours for adults, is to go to bed at the same time and get up at the same time. This ensures you’re ready to start your day properly every time.
High protein breakfast
High protein breakfasts include Greek yogurt, eggs, nuts, and chia seeds. Research suggests that eating a high protein breakfast can reduce your daily food intake. Specifically, you’ll feel fuller for longer and will be better able to resist the urge to snack.
Drink plenty of water
Water is essential for your survival. The average human is 60% water, it allows nutrients into cells and removes waste products. That’s why you need to drink at least 8 large glasses a day.
But, water also helps you to feel full, reducing your food cravings. Cold water is also known to boost your metabolism as your body needs to warm it as it absorbs it. In many cases signs of hunger are signs of thirst, drinking water can make sure you’re actually hungry before you eat.
Let the sun in
A great morning habit is to open your curtains and let the sun in. Vitamin D is good for your skin and your bones. Studies also show that getting enough vitamin D daily will help you to lose weight.
But, sunshine also makes you feel more positive, helping you to stick to your chosen path. In this case, that’s the healthy morning habits that will help you to lose weight and feel great!
Start your food journal
Another important habit to get into first thing in the morning is to start your food journal. When you start recording what you eat you will be less tempted to snack. You’ll also be able to identify areas where you’re overeating or times when you continually give in to cravings.
Why The Right Morning Routine Can Help You Lose Weight
The right morning routine can help you lose weight simply because you’re building healthy habits. You don’t need to think about what you’re doing, or even consider opting out because it’s a particularly rough start to the day.
Developing habits means you go through the motions without thinking about them. When those habits help you to burn more calories and eat less, you’re going to lose weight.
It’s that simple. You’re feeding your body properly to ensure you get the best possible response. Losing weight is a great side-effect of this process.
Additional Healthy Morning Habits
A few additional healthy morning habits can help you reach your goals and appreciate your progress on the way.
The conventional thinking is not to obsess over the scales. However, research suggests that weighing yourself daily can help with self-control and weight loss.
The key is to note the weight and use it as a tool to help you stick to your morning and daily habits, not to obsess over what your weight is.
You already know that exercise is an essential part of weight loss and improving your overall health. Research suggests that you’ll burn more fat if you exercise in the morning before eating.
If you can fit this into your schedule it’s a great way to start the day and will help you to stay focused throughout the day.
Of course, if you really can’t stomach the idea of exercising first thing in the morning then do it later. Just make sure you schedule it in properly.
It’s a good idea to take a few moments each morning to focus on yourself and being present in the moment. That’s what mindfulness is all about. It will help to keep you grounded throughout the day and make healthier food choices.
Get lunch ready
You should always prepare your lunch before you go to work. This can be a morning habit or a night before habit. Having prepared your lunch means you have a healthy snack to enjoy and you won’t be tempted by the delicious, but much less healthy, fast-food options.
Consider the commute
Don’t forget to think about how you get to work. Adding a little exercise on the way is a great way to start your morning and boost your weight loss achievements. Consider cycling, getting off the train a stop early, or even walking to work.
Obviously, the distance you have to travel will affect this but there will be an opportunity to exercise more on the way in.
The great thing about these morning habits is they are surprisingly easy to integrate into your daily routine. Once you’ve included them you’ll find that losing weight, and keeping it off, is much easier. This is because you’ve removed many of the obstacles to weight loss and taken control of your situation.
It’s worth trying to change your habits, you’ll be pleased with the results.