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Honey as Medicine: Medicinal Uses and Health Benefits of Honey

There are several medicinal uses of honey, specifically raw honey that you get from a local beekeeper of a farmer’s market. Store-bought honey doesn’t always do the trick. However, if you can find a source of pure, raw honey, here are some of the beneficial health uses for honey that you might find helpful

They say that a spoonful of sugar helps the medicine goes down. But what if the medicine was sweet enough that you didn’t need a spoonful of sugar to help it down your throat? Well, such a thing is possible if you use honey as medicine. Don’t be so quick to dismiss such an idea.

Honey as Medicine: Medicinal Uses and Health Benefits of Honey
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Calm a Troubled Stomach

This is probably one of the most common medicinal uses of honey. A study in children showed that aided in recovery from diarrhea, relieving symptoms, and getting the stomach back to normal quicker. Too much honey isn’t always ideal, but a little mixed with some fluids tends to do the trick. It’s also worth noting that honey serves as a prebiotic, which means it benefits the good bacteria in the digestive tract.

 

Cure for the Common Cold

While there is no official cure for the common cold, using honey as medicine can be a good idea for those with a variety of cold symptoms. There are many reasons why many people add a little honey to their tea when they have a cold. One reason is that honey contains compounds that will provide some relief for a sore throat.

Honey can also help to break up congestion and ease a bad cough, which is why so many cough drops are honey flavored. The ideal way to use honey when treating the common cold is to mix two tablespoons of honey with one tablespoon of lemon juice. Add that concoction to a cup of tea and it’ll have you feeling a lot better.

Honey as Medicine: Medicinal Uses and Health Benefits of Honey
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Help Heal Wounds

This may not feel like one of the most obvious health uses for honey, but it’s been proven to work. Manuka honey has been shown to kill germs and help tissue to regenerate. There is also evidence that it can reduce the risk of infection for open wounds and sores while also speeding up the time it takes to heal.

It’s important to keep in mind that medical settings like hospitals have special medical-grade honey, so you don’t want to play around with store-bought honey when it comes to treating wounds. However, if you can get your hands on raw honey, applying a little bit to a minor burn or a small cut before putting a bandage on it can promote healing.

 

Detoxification

More than ever, there are toxins and pollutants in the world that can invade our bodies and create problems without us realizing it. People should look for a natural way to detoxify their bodies, and honey can do just that. It has great therapeutic value in helping to flush the toxins out of your system.

You can do this simply by adding two tablespoons of raw honey to a cup of tea. However, the trick is waiting for the tea to cool down a little before adding the honey. Otherwise, some of the enzymes in honey that benefit the body will be neutralized. Just sip some of the tea while it’s still hot and then add in the honey after it’s had a chance to cool a little.

Honey as Medicine: Medicinal Uses and Health Benefits of Honey
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Add Some Antioxidants

We should always be looking for more ways to add antioxidants to our diet, and raw honey can help in that. Some types of organic, natural honey can be just as useful as fruits and vegetables when it comes to antioxidants. Studies show that people who maintain diets that are rich in antioxidants are better at preventing chronic diseases.

While there have been no direct links between honey and the prevention of chronic illnesses, we know that antioxidants play a role in that and we know that raw honey contains plenty of antioxidants.

 

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