Modern food science is really quite amazing. For instance, the flour you’ve probably used for cooking your entire life isn’t the only option available. There is a healthy flour alternative known as oat flour
Most folks probably don’t know that much about oat flour and may wonder is oat flour gluten-free or have any other benefits? To answer that first question, yes it is gluten-free. However, there are several other health benefits of oat flour that people need to know about.
One of the most important health benefits of oat flour is that it’s good for your heart and cardiovascular health. Keep in mind that oats are an important ingredient in Cheerios, which we know is one of the most heart-healthy cereals. Oat flour is loaded with fiber, which studies suggest can reduce the risk of developing cardiovascular disease thanks to both soluble and non-soluble fibers that help promote healthy blood flow throughout the body.
Source of Vitamins and Minerals
Cooking with oat flour can be a great way to give your body the vitamins and minerals it needs every day. Specifically, it has a high volume of manganese, copper, magnesium, and phosphorous. Oat flour also contains a substantial amount of zinc, iron, B12, B1, and folate. Other types of flour may offer some vitamins and minerals, but they won’t be able to match the varsity that oat flour provides.
All About Antioxidants
The health benefits of antioxidants are almost too many to name. Let’s just say that you need them and you can get them from oat flour. That is one antioxidant called avenanthramides that helps lower blood pressure and reduce inflammation within the body and is only found in oat flour. As a result, studies show that making oat flour a part of your diet can help you maintain healthy blood pressure.
Encourages Less Eating
One important reason why oat flour is a healthy flour alternative is that it can help you reduce the amount of food you eat. The high volume of fiber in oats will make you feel full for a longer period of time after a meal. This means you can avoid unhealthy snacking between meals and even cut down on your portions. If you’re hoping to lose weight or maintain your current weight, simply eating less is a big part of the equation, which is something that oat flour can help you achieve.
In addition to helping with blood pressure and cardiovascular health, eating oat flour can also be useful in lowering your cholesterol. The beta-glucans you find in oat flour helps to absorb the bad cholesterol in your intestines, flushing them from your system. This will help lower your cholesterol levels and promote a healthy digestive tract that can lead to other health benefits as well.
Great for Diabetics
Diabetics will also see great benefits from adding oat flour to their diet. The same processes inside the body that help oat flour reduce cholesterol also play a role in managing blood sugar by reducing blood glucose. In other words, it’s a natural way of treating diabetes to help those who suffer from the disease from feeling the negative effects of their diabetes.
Perfect for Skin Care
Believe it or not, you can find oats in a lot of skincare products. For the record, there is no direct link between ingesting oat flour and healthy skin. However, it certainly can’t hurt given the amount of topical oat in skin products that help to promote softer skin and can help treat skin conditions like eczema.
Perfect Substitute for Real Flour
More than anything, adding oat flour to your diet is a good idea because it’s the perfect substitute for traditional all-purpose flour. In most recipes, you can use the same amount of oat flour as you would normal flour without noticing a difference in the final product. It’s possible that you’ll taste a little more oat than you’re accustomed to tasting. But once you adjust to that, you won’t notice any difference and you’ll get tons of health benefits from cooking with oat flour.