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Discover The Top Foods To Maintain & Improve Eye Health

The key to choosing the best foods for eye health is to understand which nutrients and foods are beneficial for your eyes

Eyes are often under-appreciated until you start to lose your vision. There are many reasons that this can happen, old age is not the only one. That’s why it’s important to do everything you can to look after your eyes.

It starts with regular optical exams, but knowing the foods good for eyes is also an important step.

Discover The Top Foods To Maintain & Improve Eye Health
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Nutrition & Best Foods For Eye Health

Your eyes are under an intense amount of pressure. You are constantly looking at things, adjusting focus, and forgetting to blink. Fortunately, many of the issues can be resolved by choosing foods good for eyes!

  • Omega-3 Fatty Acids

These are known to help improve the health of the macula. That’s the part of your eye that deals with central vision. People who consume enough fish or other sources of Omega-3 fatty acids have the least risk of age-related macular degeneration.

Try having two-three portions of fish a week, tuna or salmon are good choices.

Nuts and seeds are also high in omega-3, try chia seeds, pistachios, walnuts, and even sunflower seeds.

  • Zinc

Another important mineral is Zinc. Scientists have discovered high levels of this in healthy eyes and it is known to assist in the production of melanin which protects the eyes. Low levels of zinc have been linked with night blindness and cataracts.

Discover The Top Foods To Maintain & Improve Eye Health
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  • Protein

Protein is essential for your body, it’s fundamental to the construction and repair of all cells, including those in your eyes.  Healthy cells dramatically reduce the risk of cataracts.

The best foods for eye health that contain protein are Turkey, Beef, and eggs. These foods aren’t just high in protein, they also have zinc and omega-3.

It’s worth noting that zinc improves your absorption of vitamin A which can help to reduce the onset of macular degeneration.

  • Lutein & Zeaxanthin

When considering foods good for eyes these are two of the most powerful nutrients and they can be found in egg yolks and leafy greens. These minerals boost antioxidant absorption and eggs are high in vitamin D, which is excellent at protecting against macular degeneration.

  • Fruits & Vegetables

Leafy greens, including spinach and kale, are high in lutein and zeaxanthin. These minerals don’t just protect against macular degeneration. They also help to shield your eyes from the damaging effects of blue light, an increasing issue as we spend more time in front of computers and phones.

Other fruits and vegetables to consider when trying to care for your eyes are bell peppers, legumes, carrots; blueberries, and oranges.

Discover The Top Foods To Maintain & Improve Eye Health
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  • Hot Tea

The surprise contender is hot tea. More research is needed but early indications suggest people who drink hot tea regularly are 74% less likely to develop glaucoma.

Discover The Foods That Improve Eyesight

Food doesn’t just help to keep your eyes healthy, some foods improve eyesight!

In fact, the best approach is to adopt the foods described above, they won’t just help to maintain your eye health, they are foods that improve eyesight.

But, of particular note are carrots which are rich in vitamin A, these will help you see better. Vitamin A is also known to reduce the effects of night blindness, making it easier for you to see in the dark!

Carrots aren’t the only food high in vitamin A, milk, cheese, egg yolks, and even liver are also great sources of this vitamin.

It’s also a good idea to swap your refined or processed carbohydrates for whole grains. Because they are low on the glycemic index they can reduce the risk of macular degeneration and boost the overall health of your eye.

Discover The Top Foods To Maintain & Improve Eye Health
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Foods To Avoid When Considering Eye health

Changing your eating habits will improve eye health and even reduce the likelihood of issues in the future. The good news is that you are never too young or too old to start. Of course, changing your diet will also provide you with an array of other health benefits.

It’s not just about adding the best foods for eye health to your diet. To get the best situation for your eyes you need to eliminate processed foods as much as possible. That’s anything pre-made.

You should also avoid saturated fats, fatty meats, white flour, rice, and pasta, and skip the condiments and toppings.  The key is to avoid high-fat foods and exercise regularly. What’s good for your eyes is good for the rest of your body!

Change your eating habits slowly and start enjoying the best foods for eye health!

 

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