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Best Energy Foods That Can Give You A Boost

In addition to eating healthy, people are always looking for foods that can give them a little energy boost

Of course, we can always drink a coffee, but there has to be a better way, right? Well, there are a lot of energy foods out there that can give you a natural energy boost. It’s just a matter of finding them. Fortunately, we’ve compiled a list of natural energy boosters so you can put together the best diet for staying energized.

Best Energy Foods That Can Give You A Boost
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Bananas

If there’s one fruit that should be included in the best diet for energy, it’s the banana. They are a natural source of sugar and nutrients that give you energy. Thanks to fibers in the banana, that sugar is slowly digested, giving you a steady stream of energy rather than a sugar high. There are even studies that show eating one banana before exercising can be akin to an energy drink that’s high in carbs. Plus, among all of these energy foods, bananas make for a quick and easy snack at any time of day.

 

Strawberries

What goes great with bananas? Well, strawberries, of course. Like other types of berries, strawberries are a great natural energy booster. They are rich in Vitamin C, minerals, and antioxidants, all of which boost energy within the body at the cellular level. Plus, strawberries can be eaten as a snack or added to any number of meals.

Best Energy Foods That Can Give You A Boost
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Oatmeal

If you want a natural energy-boosting food first thing in the morning, try eating oatmeal for breakfast. Whole-grain oatmeal, in particular, is loaded with fiber that can give you enough energy to fuel your morning better than most other traditional breakfast foods. There is also a wide array of vitamins, minerals, and phenolic compounds that all work to energize your body.

 

Fatty Fish

Granted, fish isn’t everyone’s favorite, but it should be at least a part of the best diet for energy. The likes of tuna, salmon, and sardines contain omega-3 fatty acids, not to mention vitamins and protein. Research shows that omega-3 fatty acids fight fatigue by reducing body inflammation. Plus, you’ve probably heard that fish is brain food, which is also backed up by research.

Best Energy Foods That Can Give You A Boost
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Yogurt

Remember those bananas and strawberries from earlier? Well, mix them with yogurt and you’ll be really cooking with some great energy foods. Yogurt contains healthy fats, simple carbohydrates, and plenty of protein, all of which give your body the energy it needs to get through the day. It’s also easy to eat as a snack any time of day.

 

Avocados

If you’ve been slow to catch the avocado train, now is the time to get on board. With protein, fiber, good fats, and nutrients, avocado is a natural energy-boosting food. While you can cut up an avocado and eat it whole, it’s also fun to mix it with a salad or other dishes. There is no shortage of ways to get this energy food into your body.

Best Energy Foods That Can Give You A Boost
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Brown Rice

There are many options when it comes to rice, but brown rice is the best for your energy-focused diet. Unlike white rice, the husk is present in brown rice, which is where you get fiber that helps your body to slowly digest carbohydrates. While white rice might provide an instant energy boost, brown rice will help you sustain your energy for a long time, making it a great option for lunch.

 

Beets

We understand that beets aren’t going to be everybody’s cup of tea. But give them a chance because this vegetable is one of the best energy foods. They are filled with nutrients and antioxidants that improve blood flow. In case you’re not a doctor, increased blood flow usually means more energy, which can help you power through a workout and finish the day strong. If you don’t want to cook them, try finding juice with beets in it as a way to get it in your body every day.

Best Energy Foods That Can Give You A Boost
Credit: Image by S. Hermann & F. Richter from Pixabay

Oranges

For a tastier option, there are always oranges. As you probably know, oranges are rich in Vitamin C, which helps fight fatigue. Also, some studies indicate higher levels of Vitamin C put people in a better mood. It can even reduce instances of anger or depression.

 

Dark Chocolate

Finally, we get to the good stuff. For a natural energy boost, eat a piece of dark chocolate. Compared to milk chocolate, dark chocolate has more cocoa and less sugar. This means less of a sugar rush and a more sustained energy boost over several hours. There are even studies that suggest dark chocolate improves cardiovascular performance, carrying more fresh oxygen throughout the body, making you more alert and energized.

 

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