Easy Health Today

Are dates good for you? If we’re talking about the romantic kind of dates, the answer isn’t always obvious. However, if...

Sugar, it’s tasty to eat but bad for your health, right? Most of us have been spoon-fed reasons to avoid sugar...

Most people don’t know how to eat well for less. You can either save money or eat healthily but most people...

Let’s be honest, most of us have no idea what cholesterol is. Instead, all we know is that it relates to...

For centuries, explorers searched for the fountain of youth. Today, we’re still searching for the secret to a long and healthy...

Difficulty sleeping is a common issue that is estimated to affect between 50 and 70 million Americans. It affects men and...

If you’re skipping meals to help with weight loss then you need to change your approach If you’re looking to lose...

The key to losing weight and being able to see that weight loss in just a few weeks is to exercise...

There is little more exciting than the opportunity to explore strange lands, foreign culture, and discover healthy food around the world....

If you’re wondering why warm-up before exercise or what the benefits of warming up are, then you’re in the right place...

Most therapists believe that the shoulders are where people hold their tension. That’s why they treat more shoulder blade issues than...

You should note that sugar is an important source of energy for your body, to can also improve the flavor of...